To Live - 60 Day Transformation
Our goal over the next 60 days is to build habits that we can do consistently that not only make our lives easier, but happier and healthier along the way.
This 60 day challenge will help you create personal accountability and honesty through the completion of some simply daily tasks.
These tasks will help you improve your movement, sleep and diet resulting in feeling, moving and looking your best!
Our tools to succeed include;
Daily Task Tracker
Community Whatsapp
Nutrition E-Book
Full Access Gym Program
Home Ring Gymnastics Program
5, 10, 21km Running Program
Lifestyle Guidence EBook
Tickets to Opening and Closing Events
Tickets to Mid Challenge TH7 Recovery Session
FAQs
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It was created to make effective health and fitness routines and advice at minimal cost.
In order to create long-lasting change, you need a combination of quality exercise, nutrition and lifestyle habits.
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We use Train Heroic an online programming application to track our daily tasks and exercise statistics.
It provides us with the best in analytics to track progress, exercise demonstration improved exercise understanding and a readiness questionnaire to track your general wellness.
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When you sign up to the challenge you’ll get several things.
Access to our task tracker and the program of your choosing in Train Heroic and Final Surge.
Access to our private community WhatsApp Group Chat.
Our nutrition and lifestyle Ebooks - which will teach you everything you need to know to optimise nutrition, sleep and whats important when you’re looking to live a long and mobile life.
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We offer 3 training options.
‘Hybrid’ our full gym access training plan. It consists of 3 full body strength and 3 running or machine cardio training days. It works on a 12 week cycle with strength and conditioning testing pre and post.
‘Zero’ or Ring Foundation based program designed for someone who’d prefer is is restricted to exercising at home. All you need is a set of gymnastics rings and a flat surface to play.
‘Run Club’ is our running program designed to help someone progress from 0-5km, 5-10km or 10-21km.
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Our Nutrition ebook contains everything you’ll need to optimise your nutrition, regardless of your goal.
You’ll get our 5 step guide to controlling your diet and 15 of our favourite recipes.
What Our Members Are Saying
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David J.
The challenge motivated me to become healthier, more active, drink less. Just having a sense of purpose, and accountability to participating and the constant interaction on WhatsApp was critical to keep me going.
The cold showers and 10,000 steps mad a massive difference to me!
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Belen W.
Excercise makes a massive different for my mental and physical health, so being consistent with it is very important. Vivr helped with consistency, and it's been really rewarding to see the progress!
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Mitchell P.
The program allowed me to achieve bite sized goals. Each week I was able to build confidence and competency without breaking the bank.
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Kim Mc
I was struggling with knowing what to do in my training and how to optimise my training for my goals. To Live 60 Days made it easy with online training and the style of the training programs aligns with how I enjoy training.
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Cheryl B.
The difference for me has been the accessibility of the online platform and very helpful monthly check-ins and top tips from Liams experience.
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Frances R.
Liam is very personable and understanding. He’s happy to meet you where you’re at and work towards sustainable goals. I've now been training with Liam for 9 Months and I'm stronger than I've ever been before!
What's Included?
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Accountability
Daily Task Tracker
