I’m an ex-rugby player who transitioned into triathlons and now just cycles, swims, and runs to maintain my lifestyle. Vivr has helped with maintaining strength and flexibility. I heard good things about Liam’s approach, did my first session, and was so surprised at how much I enjoyed it. It is surprisingly addictive.

I started with Vivr 18 months ago, looking for a fitness routine that would fit in with my busy IT consulting business, two young girls, and active lifestyle. The dynamic but specific programs that keep me guessing while targeting problem areas and preventing injury have been unreal. The programs are perfect as I'm trying to achieve the most effective way to cross-train.

I’m a 26-year-old who loves hybrid training, swimming in the ocean, hiking, and eating good food, especially sweets. I was struggling with knowing what to do in my training and how to optimize my training for my goals. Vivr made it easy with online training, and the style of the training programs aligns with how I enjoy training.

I’m a 31-year-old woman, designer, yoga teacher, and mum. I started training with Liam at his mums and babies classes to get stronger and combat new parent sleep deprivation. Since returning to work, I’ve needed something that suits my new routine, which is where Liam’s at-home ring program has done wonders! Without it, I would lack any sort of strength training in my routine. It doesn’t come naturally to me, so I need the push!